DAILY WORKOUT

Help a brother out

Last week I set up a fundraising page to help support research for Neuroblastoma, the most common form of juvenile cancer, in conjunction with my friends at CrossFit Football.  Over the next six weeks you can make a donation through my page, big or small, to help me reach my goal of $1,500.  With my…

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October 1, 2013

Congrats to everybody that came in yesterday and gave Fran hell!  I hope everybody tracked their scores and/or scales because we will revisit her in a few months and I want you to have a frame of reference. Skill: Double Unders MetCon: 3rds 400m Run 15 DL (225/155) 30 Double Unders 200m Run 10 DL…

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September 30, 2013

Today is the day.  We’ve all heard about Fran so we might as well introduce ourselves.  She’s a memorable one. WOD: Fran 21-15-9 Thrusters (95/65) Pullups

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September 26,2013

We will be lifting heavy again today.  As I’ve stated in class a few times these first couple of weeks we’re going to be setting our weights on many different movements to help us prepare for future programming.  Make sure you’re tracking your workouts as we will need this info. in the near future.  If…

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