October 20, 2020
By Alpha Athletics Crossfit 412 |
WOD:Partner workout:Buy In: 1000m Row100 DB Cleans (40/25)100 Box Jumps100 Pullups100 Russian Twists (R+L=1)100 DB Push PressCash Out: 1000m RowRow is broken into 250m incrementsMovements can be broken into any order or sets as pair decides
October 19, 2020
By Alpha Athletics Crossfit 412 |
WOD:4min AMRAP4 Burpees8 Wall BallsRest 2min4min AMRAP4/4 MB Step Lunges8 MB Situps
October 17, 2020
By Alpha Athletics Crossfit 412 |
HERO WOD:“MA3 Oscar Temores”8 Rounds for Time11 Hand Release Push-Ups30 Walking Lunges19 Sit-Ups
October 16, 2020
By Alpha Athletics Crossfit 412 |
WOD:10-1T2BBurpee15 Double Unders after each round of burpees