WOD

March 26, 2020

This evening Kira will be hosting a virtual mobility class at 7pm. Take the time to unwind from the day, work out any soreness (I know my biceps havne’t felt this tight in long time) and check in on your fellow Alphaholics Click the link for mobilty class here, https://us04web.zoom.us/j/Meeting ID: 610-509-8498 Alpha @ Home…

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March 25, 2020

“This is not more than you can handle, this is more than you expected”– Unknown Alpha @ Home WOD 9 Warm Up: Get Your Chili Warm / Double Under Practice3rds10 KBS – Build5/5 Pillar with reach *Pushup Progression*Check video on the Alpha YouTube channel, www.youtube.com/user/TheToFu88 WOD: EMOM Every 2min x 6 Minute 1: 15 KBS…

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March 24, 2020

Do you miss your fellow Alpha members? Why not join them for this workout today Tuesday at 12pm. Coach Kay will be leading a vitual workout for you all as a way to check in with your fellow Alphaholics. Click the link below and WOD with your Alpha family today at 12pm! https://us04web.zoom.us/j/Meeting ID: 213…

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March 23, 2020

“ Warm Up: Shoulder DROM3rds10/10 KB High Pull5 Strict Burpees10/10 Lateral Hops WOD: 10 – 1 – DB/KB Snatch 1 – 10 – Burpee Over DB/KB Finisher: Every :30 for 6rdsTop of Min (:00) – :20 PlankBottom of Min (:30) – 10/10 Heel Touches Keep your eye out for the whiteboard and demo video on…

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