December 22, 2020

WOD:20min EMOM:30 on :30 offMin 1: Squats*Min 2: Shoulder TapsMin 3: KBSMin 4: Burpees*Load as appropriateScore total reps each movement

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December 21, 2020

WOD:“Misery”AMRAP-122 DB Lungesters2 Plank Burpees*Add 2 reps of each per round**1 Lungester = Rev Lunge R, Rev Lunge L, Thruster***If you don’t have a matching set of DB, use a light BB or 1 DB/KB in front rack)Retest from 4.27.20

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December 14, 2020

WOD:“Kal-Who”100 DB Thrusters5 Burpees at the top of every minute*Start on burpees**If you only have 1 weight do 50/50 SA Thrusters

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December 11, 2020

WOD:15min clock – all sets must be unbroken10 DB Floor Press – AHAP10 T2B10 DB RDL30 Double Unders (3:1)*Disclaimer: you may (will) trip just no rest

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