DAILY WORKOUT

November 18, 2020

WOD:12min AMRAP12 SA DB Press (40/35) – R6 SA Devil Press – L12/10 Cals BikeAlternate arms each round

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November 17, 2020

Partner WOD:20min running clock0-5min – Snatch 95/655-10min – Power Clean 135/9510-15 – C&J 165/12515-20 – Deadlift 205/155

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November 16, 2020

WOD:For Time:2-4-6-8-10 – Front Squat (135/95)20 Lat. Hops

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November 13, 2020

WOD:For Time:800-400-200-100m Row5-10-15-20 Burpee Over Rower

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