DAILY WORKOUT

September 5 2013 – WOD

Strength: Strict Press 5-5-5 Metcon: 7 min AMRAP 7 Front Squat (95/65) 7 Push Ups Rest 4 min 7 min AMRAP 10 KB C&P 10 Walking Lunges

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September 4, 2013 – WOD

Skill: Kipping Pull-ups / T2B Strength: 3 x ME Pull-Ups MetCon: 10min AMRAP 10 Pull-ups 10 Sit-Ups 200m Run

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SEPTEMBER 3RD OPENING DAY

Athletes our gym will be open Tuesday September 3rd!! One more rest day until we begin our journey.

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