September 26, 2013

MetCon: KB Swings 10,9,8…3,2,1 Toes to Bar (T2B) 1,2,3…8,9,10 100m Run You’ve all heard me talk (especially our fundamentals graduates) about proper movement patterns and how laying the foundation of good technique is our goal at Alpha Athletics. This article does a great job of expressing why I’m particular about how you move and why…

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September 25, 2013

Skill: Hang Power Clean Technique Strength: Hang Power Clean Work to a heavy double in 20 min. MetCon: Top of every min for 10 min 3 Hang Power Cleans 5 Burpees

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September 24, 2013

Strength: Deadlift 3×3 Skill: Handstand Pushups Metcon: Diane 21-15-9 Deadlift (225#) HSPU

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September 23, 2013

7min AMRAP 8 Thrusters 8 SDLHP Rest 4min 7min AMRAP 5 Pullups 10 Wall Balls

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