Come ready to lift some heavy weight. Today we will be maxing out the Back Squat. We will cover how to properly approach a 1RM both technically and mentally. Let’s do this! Strength: Back Squat 1RM
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Strength: Push Press 3×3 Then Barbell Complex 2 Power Cleans 2 Front Squat 2 Push Press As heavy as possible.
Annie on the Run 50-40-30-20-10 Double Unders Situps 400m Run
Strength: Overhead Squat 3×5 Metcon: 21-15-9 OHS Pullups
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