September 20, 2013

Come ready to lift some heavy weight.  Today we will be maxing out the Back Squat.  We will cover how to properly approach a 1RM both technically and mentally.  Let’s do this! Strength: Back Squat 1RM

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September 19, 2013

Strength: Push Press 3×3 Then Barbell Complex 2 Power Cleans 2 Front Squat 2 Push Press As heavy as possible.  

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September 18, 2013

Annie on the Run 50-40-30-20-10 Double Unders Situps 400m Run

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September 17, 2013 – WOD

Strength: Overhead Squat 3×5 Metcon: 21-15-9 OHS Pullups

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