Welcome to Alpha Athletics




At Alpha Athletics we strive to maximize the member experience. We want to challenge what you think is possible and understand how fun and liberating fitness can be, to be proud of what you accomplish and proud to be doing it with us. We want you to know we have your best interest at heart but that it comes with expectations – the first being hard work. By providing an atmosphere that gives each member these qualities, we can do nothing but succeed.


December 10, 2018

By pwsadmin | 2018-12-09

Warm Up: Squat Prep 3rds 6 Strict Pullups 8 :03 Pause Goblet Squats 4 Broad Jumps 5 Back Squat (Build) Strength: Back Squat Level 1: 3 x 5 (+5) Level 2: 5 x 1 – Build) *NOT a test, no misses* WOD: “Jingle Bells” 25-20-15-10-5 Goblet Squat 5-4-3-2-1 DB KB Carry *Options – Suitcase, Waiter […]

December 7, 2018

By pwsadmin | 2018-12-06

Warmup: 10min WAMRAP :20 N2Wall HS Hold 5/5 Reverse Lunge to High Knee 8/8 ML Press 5 Athletic Burpees Strength: 15min Clock 4×6 HSPU 4×6/6 Weighted Step up WOD: Choose your own Adventure A) 8 min AMRAP 8 DB Front Rack Lunge 8 DB Burpee 8 DB Snatch (Alternate R/L Rounds) B) Flex 3 Rounds […]

December 6, 2018

By pwsadmin | 2018-12-05

CrossFit: Warmup: 5min Double Under Practice 3rds 1:00 Deadbug 15 Banded Good Mornings 6 Strict Pullups 5 Box Jumps 6-8 Deadlift (Build to working weight) WOD: “John Tipping II” 4 Rounds 15 Deadlift (225/155) 15 Box Jumps 50 DU (3:1) *Remaining time in class work on something you suck at (Spoiler alert we all suck […]


“The class structure, the family atmosphere and the great members make Alpha a fantastic place to get your active lifestyle back in place and maintaining it. I couldn’t be happier with the choice I made!”

“The Coaches are all top notch. They take the time to teach, and make sure you doing everything correctly, and have no problem spending one on one time with you to get it correct.”
- Justin Jump

“Tony and April have really built a quality gym for everyday people. They make it a point to make sure everyone gets the attention they need and they take the work very seriously.”

"They really do have a one-of-a-kind gym there and we feel very fortunate to have had the opportunity to get started into CrossFit at Alpha Athletics. We would certainly recommend it to anyone at any skill level looking to get in shape, become more active, and just have fun!”
- Brandon and Kristin Clarke

“The members, which is a diverse and awesome group, genuinely support each other.
If you are looking for a gym that will push to achieve improvements in your body and life preparedness, this is the place.”
- Mike DaVia