Welcome to Alpha Athletics




At Alpha Athletics we strive to maximize the member experience. We want to challenge what you think is possible and understand how fun and liberating fitness can be, to be proud of what you accomplish and proud to be doing it with us. We want you to know we have your best interest at heart but that it comes with expectations – the first being hard work. By providing an atmosphere that gives each member these qualities, we can do nothing but succeed.


November 12, 2019

By pwsadmin | 2019-11-11

CrossFit Warm Up:Run/Row/AB/DU before Whiteboard3 rds (9:00 time cap) 5/side Windshield Wipers 8/leg Walking Lunge 10 KBS 3 Pull-up Negatives (Tempo 31X1) (Scale Toe Assist) Partner WOD: 20min AMRAP 10 DB Cleans (50/35) 5/5 Rotational Ball Slams 10/7 Cals AB Optional Finisher: Accumulate 30/30 MB2T BodyFit Warm Up:Run/Row/AB/DU before Whiteboard3 rds (9:00 time cap) 5/side […]

November 11, 2019

By pwsadmin | 2019-11-10

QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard2 rds (6:00 time cap) 10/side MiniBand Sidesteps on Toes 10 Banded Thruster 3 Tempo (3311) DB Goblet Squat (build) WOD:For Time 100 DB thrusters (40/25) *Top of every min 10 Double Unders (3:1)* **Start on Double Unders** CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (9:00 time cap) 10/side Miniband Sidesteps on […]

November 8, 2019

By pwsadmin | 2019-11-07

QuickFit Warm Up:Run/Row/Bike/DU before Whiteboard 2 rounds: 10/10 Single Arm DB Suitcase Deadlift 10 Tuck Jumps 10 Bent Hollow Pulses WOD:25-20-15-10-5 DB Cleans (50/35) 5-10-15-20-25 Box Jumps 15-15-15-15-15 Situps CrossFit Warm Up:Run/Row/Bike/DU before Whiteboard3 rds (9:00 time cap) 10/10 Banded Quadruped Thoracic Rotation 10 Tuck Jumps 5 KB Kang Squat 3-5 Squat Clean (build each […]


“The class structure, the family atmosphere and the great members make Alpha a fantastic place to get your active lifestyle back in place and maintaining it. I couldn’t be happier with the choice I made!”

“The Coaches are all top notch. They take the time to teach, and make sure you doing everything correctly, and have no problem spending one on one time with you to get it correct.”
- Justin Jump

“Tony and April have really built a quality gym for everyday people. They make it a point to make sure everyone gets the attention they need and they take the work very seriously.”

"They really do have a one-of-a-kind gym there and we feel very fortunate to have had the opportunity to get started into CrossFit at Alpha Athletics. We would certainly recommend it to anyone at any skill level looking to get in shape, become more active, and just have fun!”
- Brandon and Kristin Clarke

“The members, which is a diverse and awesome group, genuinely support each other.
If you are looking for a gym that will push to achieve improvements in your body and life preparedness, this is the place.”
- Mike DaVia