Welcome to Alpha Athletics




At Alpha Athletics we strive to maximize the member experience. We want to challenge what you think is possible and understand how fun and liberating fitness can be, to be proud of what you accomplish and proud to be doing it with us. We want you to know we have your best interest at heart but that it comes with expectations – the first being hard work. By providing an atmosphere that gives each member these qualities, we can do nothing but succeed.


February 18, 2020

By pwsadmin | 2020-02-17

CrossFit Warm Up:Shoulder Prep 3rds (10:00 cap) 10m DB Bear Crawl 10 Banded Face Pulls 5/5 Single Arm Turkish Sit up Strength: 15min Clock 5 x 4 – DB Bench 5 X 4 – Bent Over Row Partner WOD: Race to 100/70cals Buy-In – 7 Burpees, remainder of min max cal AB *Partners rotate every […]

February 17, 2020

By pwsadmin | 2020-02-16

QuickFit Warm Up:2rds 10/10 Tall Plank Lateral Crawl 10 Burpee to AKBS 10 3sec Pause Jump Squats WOD:15-12-9-12-15 Devil Press (35/20) Box Jump Over CrossFit: Warm Up:Squat/Front Rack Prep 3rds (10:00 cap) 10m/Arm Single Arm KB Front Rack Carry 10 3sec Pause Jump Squats 5 Tempo 3311 Front Squat (build) Strength: Front Squat3 x 3 […]

February 14, 2020

By pwsadmin | 2020-02-13

QuickFit Warm Up:Warm Up Your Chipper Movements WOD:Buy In: 25 Cals AB Pick 1 of the CrossFit Chippers to complete on your own Cash Out: 25 Cals AB CrossFit: Warm Up:Coach Led Mobility Each Partner Warms Up Their Chipper Movements Choose Your Own Adventure: Valentine’s Day Partner WOD: Buy In: 50/35 Cals AB while partner […]


“The class structure, the family atmosphere and the great members make Alpha a fantastic place to get your active lifestyle back in place and maintaining it. I couldn’t be happier with the choice I made!”

“The Coaches are all top notch. They take the time to teach, and make sure you doing everything correctly, and have no problem spending one on one time with you to get it correct.”
- Justin Jump

“Tony and April have really built a quality gym for everyday people. They make it a point to make sure everyone gets the attention they need and they take the work very seriously.”

"They really do have a one-of-a-kind gym there and we feel very fortunate to have had the opportunity to get started into CrossFit at Alpha Athletics. We would certainly recommend it to anyone at any skill level looking to get in shape, become more active, and just have fun!”
- Brandon and Kristin Clarke

“The members, which is a diverse and awesome group, genuinely support each other.
If you are looking for a gym that will push to achieve improvements in your body and life preparedness, this is the place.”
- Mike DaVia