Welcome to Alpha Athletics




At Alpha Athletics we strive to maximize the member experience. We want to challenge what you think is possible and understand how fun and liberating fitness can be, to be proud of what you accomplish and proud to be doing it with us. We want you to know we have your best interest at heart but that it comes with expectations – the first being hard work. By providing an atmosphere that gives each member these qualities, we can do nothing but succeed.


January 24, 2020

By pwsadmin | 2020-01-23

QuickFit Warm Up:2 rds (5:00 cap) 10 m Quadruped Crawl 5/5 Jumping Lunges 10 Band Pull Through Partner WOD: Total Work: 120 Cals AB —————- 120 KBS – American 120 Pushups 120 Walking Lunge *Partners switch every 12/8 cal until complete **Partners work simultaneously until AB is complete ***120’s done Chipper style CrossFit: Warm Up:Shoulder/Glute […]

January 23, 2020

By pwsadmin | 2020-01-22

CrossFit Warm Up:OH Shoulder/Hollow body Prep3 rds (10:00 cap) 10 DB Goblet Squat Jumps10 Standing Hollow Lat Pull Down5/5 DB Snatch (Build to working weight)5/5 1/2 Kneel Landmine Press (build) Strength:15min Clock 4 x 8/8 Landmine Press 4 x 6 Strict Pullups (scale to Toe Assist) WOD:8rds 4/4 Alt DB Snatch (50/35) 8 DB Goblet […]

January 22, 2020

By pwsadmin | 2020-01-21

QuickFit Warm Up:2 rds (5:00 cap) :30 Row (Mod. pace) 5 Burpee Tuck Jumps 10/10 Shoulder Taps WOD:16min AMRAP 4,8,12… Burpees Box Jumps Cal Row CrossFit: Warm Up:Low Back Mobility/Glute Activation Prep3rds (10:00 cap) 10 Tuck Jumps 10 Band Pull Through 8/8 Single Leg RDL (to object touch or weighted) 5 Tempo Barbell RDL (3131) […]


“The class structure, the family atmosphere and the great members make Alpha a fantastic place to get your active lifestyle back in place and maintaining it. I couldn’t be happier with the choice I made!”

“The Coaches are all top notch. They take the time to teach, and make sure you doing everything correctly, and have no problem spending one on one time with you to get it correct.”
- Justin Jump

“Tony and April have really built a quality gym for everyday people. They make it a point to make sure everyone gets the attention they need and they take the work very seriously.”

"They really do have a one-of-a-kind gym there and we feel very fortunate to have had the opportunity to get started into CrossFit at Alpha Athletics. We would certainly recommend it to anyone at any skill level looking to get in shape, become more active, and just have fun!”
- Brandon and Kristin Clarke

“The members, which is a diverse and awesome group, genuinely support each other.
If you are looking for a gym that will push to achieve improvements in your body and life preparedness, this is the place.”
- Mike DaVia