Welcome to Alpha Athletics




At Alpha Athletics we strive to maximize the member experience. We want to challenge what you think is possible and understand how fun and liberating fitness can be, to be proud of what you accomplish and proud to be doing it with us. We want you to know we have your best interest at heart but that it comes with expectations – the first being hard work. By providing an atmosphere that gives each member these qualities, we can do nothing but succeed.


April 19, 2019

By pwsadmin | 2019-04-18

Warm Up:Chili Warm – 3min 3rds10 Banded Pullaparts 5 Burpee Walkups :40 Plank w/ PushupBench Press Strength: Bench PressLevel 1: 3 x 5 (+5lbs)Level 2: 4 x 4 (Build)*Heavier than 3.29.2019* Choose Your Own Adventure WOD: “der Schädel”50 Cal Row50 Burpees50 DB Stepups (50/35) Flex:4 Sets15 Rear Delt Flys20 Plate Front Raises15 Incline DB Bench

April 18, 2019

By pwsadmin | 2019-04-17

CrossFit Warm Up:Run 400m 8min WAMRAP10 Scap Progression10 Squat Progression 20 Double Unders / Practice Partner WOD: “Ein, Zwei, Drei, Vier, Fünf”___ x 1 Mile Run___ x 100 Double Unders___ x 100 Wall Balls (20/14)___ x 100 Abmat Situps___ x 100 Pull-ups*Assign a number from 1 – 5 for each movement**Can break up the movement […]

April 17, 2019

By pwsadmin | 2019-04-16

Warm Up:3rds1:00 Deadbug 8 Ring Rows *Elevate feet if necessary*8 Good Mornings Deadlifts Strength: DeadliftLevel 1: 3 x 5 (+10lbs)Level 2: 3 x 3 (Build)*Heavier than 4.5.2019* WOD: “die Flasche”1 Minute On, 1 Minute Off100 Cal Assault Bike*Compare to 8.14.2018*


“The class structure, the family atmosphere and the great members make Alpha a fantastic place to get your active lifestyle back in place and maintaining it. I couldn’t be happier with the choice I made!”

“The Coaches are all top notch. They take the time to teach, and make sure you doing everything correctly, and have no problem spending one on one time with you to get it correct.”
- Justin Jump

“Tony and April have really built a quality gym for everyday people. They make it a point to make sure everyone gets the attention they need and they take the work very seriously.”

"They really do have a one-of-a-kind gym there and we feel very fortunate to have had the opportunity to get started into CrossFit at Alpha Athletics. We would certainly recommend it to anyone at any skill level looking to get in shape, become more active, and just have fun!”
- Brandon and Kristin Clarke

“The members, which is a diverse and awesome group, genuinely support each other.
If you are looking for a gym that will push to achieve improvements in your body and life preparedness, this is the place.”
- Mike DaVia