WOD:For Time:Buy In: 400m Run / 30(24) Cal Bike / 2:00 cardio25 SA Clean & Press (R)50 Up Downs25 SA Clean & Press (L)Cash Out: Same as Buy In
WOD:For Time:75 DB Snatches75 DB Toe Taps (1,1,2,2)50 DB Snatches50 DB Toe Taps25 DB Snatches25 DB Toe Taps
WOD:4rds5 SA Devil Press (Alt. arms each round)5/5 Cossack Squats2rds10 Burpees20 KBS – American1rd20 Goblet Squats40 Situps
“The class structure, the family atmosphere and the great members make Alpha a fantastic place to get your active lifestyle back in place and maintaining it. I couldn’t be happier with the choice I made!”
“The Coaches are all top notch. They take the time to teach, and make sure you doing everything correctly, and have no problem spending one on one time with you to get it correct.”
- Justin Jump
“Tony and April have really built a quality gym for everyday people. They make it a point to make sure everyone gets the attention they need and they take the work very seriously.”
"They really do have a one-of-a-kind gym there and we feel very fortunate to have had the opportunity to get started into CrossFit at Alpha Athletics. We would certainly recommend it to anyone at any skill level looking to get in shape, become more active, and just have fun!”
- Brandon and Kristin Clarke
“The members, which is a diverse and awesome group, genuinely support each other.
If you are looking for a gym that will push to achieve improvements in your body and life preparedness, this is the place.”
- Mike DaVia
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