Programs / Training

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Group Strength & Conditioning


Coach led group classes following the CrossFit prescription of constantly varied functional movement performed at high intensity. Elements of weightlifting, gymnastics, and endurance training are combined in a unique workout daily. CrossFit is perfect for the individual looking to improve an overall fitness or GPP (General Physical Preparedness). You will gain strength and muscle without negatively affecting your cardiovascular or respiratory health.

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Personal Training

Dedicated one-on-one time with an Alpha coach implementing a personalized program designed for your specific goals. During these 30min or 1 hour sessions you will work under the watchful eye of certified coach to ensure proper execution of your personalized program. Personal training is best suited for those with specific goals in mind and/or those who thrive with accountability. Please contact us for a goal session and rates.

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Alpha Legends

A strength and conditioning program designed specifically for our senior community. With age our bodies will naturally lose strength, muscle, mobility and the ability to perform certain tasks with ease. Our Legends program will help develop and rebuild our fitness to improve life outside of the gym.

A man is doing squats on a platform

Teen Strength & Conditioning

Does your teenage son or daughter need strength, confidence, discipline, and/or play a sport? We can help. At Alpha Athletics we welcome the opportunity to help shape the physical and mental strength of our next generation. Whether your child needs training for a particular sport or direction towards healthier habits we have the skills and staff in place to help. Private and group options available.

A red inbody logo with reflection on the ground.

InBody - Body Composition

Precisely track fat loss and muscle gain to keep members engaged and motivated, and enhance programs for success.

A wooden table topped with bowls of food.

NUTRITION

Realign your goals and set yourself up for success by adding key elements into your daily habits. We help to keep you accountable, set attainable goals, and create a better lifestyle so that you can EXCEED your own expectations. 

A logo of awc is shown on the side.

Alpha Wrestling Club

AWC Welcomes new and experienced youth athletes to learn coordination, discipline, and perseverance.

Schedule of Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Strength & Conditioning
  • 5:45am
  • 7:00am
  • 12:00pm
  • 3:00pm - Teen
  • 4:30pm
  • 5:30pm
Strength & Conditioning
  • 5:45am
  • 12:00pm
  • 3:45pm - Alpha 2.0
  • 4:30pm
Strength & Conditioning
  • 5:45am
  • 7:00am
  • 12:00pm
  • 3:00pm - Teen
  • 4:30pm
  • 5:30pm
Strength & Conditioning
  • 5:45am
  • 12:00pm
  • 3:45pm - Alpha 2.0
  • 4:30pm
Strength & Conditioning
  • 5:45am
  • 7:00am
  • 12:00pm
  • 3:00pm - Teen
  • 4:30pm
Strength & Conditioning
  • 8:00am
  • 9:15am
Closed
Alpha Legends
  • 9:30am
Alpha Legends
  • 9:30am
Closed
AWC
  • 6:30pm
AWC
  • 6:30pm
AWC
  • 6:30pm
AWC Novice K-5
  • 6:30pm
AWC OPEN
  • 6:30pm

Membership Pricing

Strength and Conditioning

S&C Unlimited Membership

12-month $156/m
6-month $167/m

Get Started

S&C Limited Membership

$135/m
12 Classes/month

Get Started

S&C 10 Class
Punch Card

$165
*Good for 90 days

Get Started

Fundamental Program

$295

Get Started

TEEN TRAINING

Alpha 2.0 TEEN S&C

MS $105/m
2X/Week

Get Started

TEEN S&C

HS $130/m
3X/Week

Get Started

LEGENDS

Alpha Legends

$ 99/m

Age 50+

Get Started

Alpha Wrestling Club

AWC Drop In

$15

Get Started

AWC 10 Class Punch Card

$125

Get Started

AWC Unlimited Class

$99/m

Get Started

*Discounts available for Unlimited Memberships for Couples, Teens and Active Military*
*Contact us for personal training and individualized programming*