Programs / Training

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Group Strength & Conditioning


Coach led group classes following the CrossFit prescription of constantly varied functional movement performed at high intensity. Elements of weightlifting, gymnastics, and endurance training are combined in a unique workout daily. CrossFit is perfect for the individual looking to improve an overall fitness or GPP (General Physical Preparedness). You will gain strength and muscle without negatively affecting your cardiovascular or respiratory health.

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Personal Training

Dedicated one-on-one time with an Alpha coach implementing a personalized program designed for your specific goals. During these 30min or 1 hour sessions you will work under the watchful eye of certified coach to ensure proper execution of your personalized program. Personal training is best suited for those with specific goals in mind and/or those who thrive with accountability. Please contact us for a goal session and rates.

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Build & Burn

This functional fitness class will have a bias towards dumbbell and bodyweight strength movements. These movements will be paired with longer conditioning components. First we Build then we Burn.

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Alpha Legends

A strength and conditioning program designed specifically for our senior community. With age our bodies will naturally lose strength, muscle, mobility and the ability to perform certain tasks with ease. Our Legends program will help develop and rebuild our fitness to improve life outside of the gym.

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Teen Strength & Conditioning

Does your teenage son or daughter need strength, confidence, discipline, and/or play a sport? We can help. At Alpha Athletics we welcome the opportunity to help shape the physical and mental strength of our next generation. Whether your child needs training for a particular sport or direction towards healthier habits we have the skills and staff in place to help. Private and group options available.

Inbody Body Composition

InBody - Body Composition

Precisely track fat loss and muscle gain to keep members engaged and motivated, and enhance programs for success.

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CYCLE 412

Cycle 412 is a welcoming addition to our standard full body workouts.  We offer different styles such as Endurance Rides, Classic Spin, and Power Cycle.  Get ready to move and interact with a great community of riders!

nutrition

NUTRITION

Realign your goals and set yourself up for success by adding key elements into your daily habits. We help to keep you accountable, set attainable goals, and create a better lifestyle so that you can EXCEED your own expectations. 

Schedule of Classes

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Strength & Conditioning
  • 5:45am
  • 7:00am
  • 12:00pm
  • 3:00pm - Teen
  • 4:30pm
  • 5:30pm
Strength & Conditioning
  • 5:45am
  • 12:00pm
  • 3:45pm - Alpha 2.0
  • 4:30pm
Strength & Conditioning
  • 5:45am
  • 7:00am
  • 12:00pm
  • 3:00pm - Teen
  • 4:30pm
  • 5:30pm
Strength & Conditioning
  • 5:45am
  • 12:00pm
  • 3:45pm - Alpha 2.0
  • 4:30pm
Strength & Conditioning
  • 5:45am
  • 7:00am
  • 12:00pm
  • 3:00pm - Teen
  • 4:30pm
Strength & Conditioning
  • 8:00am
  • 9:15am
Closed
Build & Burn
  • 9:30am
Alpha Legends
  • 9:30am
Build & Burn
  • 9:30am
Alpha Legends
  • 9:30am
Build & Burn
  • 9:30am
Closed
Cycle 412
  • 5:30am
  • 5:30pm
Cycle 412
  • 5:30am
  • 5:30pm
Cycle 412
  • 5:30am
Cycle 412
  • 8:30am
Cycle 412
  • 9:00am

Membership Pricing

Crown Package
Unlimited Alpha Athletics

$199/m

Get Started

Fundamental Program
 

$250

Get Started

Alpha Legends

$ 99/m

Get Started

S&C Limited Membership
12 Classes/month

$130/m

Get Started

S&C 12-month
Unlimited Membership

$150/m

Get Started

Open Gym
Membership

$100/m

Get Started

S&C 10 Class
Punch Card

$165 *Good for 90 days

Get Started

Cycle 412 12-Month
Unlimited

$119/m

Get Started

Cycle 412 10 Class
Punch Card

$165 *Good for 90 days

Get Started

Cycle 412 20 Class
Punch Card

$280 *Good for 90 days

Get Started

*Discounts available for Unlimited Memberships for Couples, Teens and Active Military*
*Contact us for personal training and individualized programming*