December 11, 2013
October 5, 2016 / /
As we move forward and the weather continues to worsen please make sure to bring an extra pair of shoes to the gym so we’re not WODing in messy shoes. Â Thank you in advance.
Strength: 5/3/1 Press
3 @ 65%
3 @ 70 %
3+ @ 80%
WOD: Reverse Helen
21 Pullups
12 KBS (1.5/1)
400m Run
Posted in WOD
Sean Christopher Pawlowski liked this on Facebook.
Jarrett W McRae liked this on Facebook.