December 16, 2013

October 5, 2016 / Tony Fusaro /

Strength: 5/3/1 Squat

5 @ 70%

3 @ 80%

1+ @ 85%

MetCon: 16min EMOM

Even: 5 Back Squat @ 60%

Odd: 5 Pull-ups

Posted in WOD

Tony Fusaro

5 Comments

Polish Josh on December 15, 2013 at 10:49 PM

I really want to do this one…
Mark Watts on December 15, 2013 at 11:09 PM

Mark Watts liked this on Facebook.
Alpha Athletics - Crossfit 412 on December 15, 2013 at 11:26 PM

Polish Josh well you know where we’re at, c’mon down. How did u finish yesterday?
Polish Josh on December 15, 2013 at 11:31 PM

Haha I do in fact know where to find y’all. If it weren’t for work and a 2 hour massage I’d be there. I finished, that’s all I’ll say…
Sean Christopher Pawlowski on December 15, 2013 at 11:56 PM

Sean Christopher Pawlowski liked this on Facebook.

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