December 19, 2013
October 5, 2016 / /
Warm Up:
15-12-9
Push Press
Mountain Climbers
Strength:
“Bear Complex”
Power Clean
Front Squat
Press
Back Squat
Press
*Perform complex 7x without taking hands off the bar
**Work to heaviest set as possible
See video for clarification (and a little insight to what you’ll be doing today:)
http://www.youtube.com/watch?v=0WOP9J7QPwI
Posted in WOD
oh man, i can steal your training secrets!!
Thanks for the video… Verifying how much the workout sucks 🙂