December 23, 2013

A couple of notes:

1) We are having some problems with the client management tool right now that is not allowing some members to sign up for classes.  If this is happening to you please just send me an e-mail to let me know which class you would like to attend and I’ll sign you up on the back end.  We’re hoping to have this remedied in the next day or two.  If you have any questions or problems please let me know.

2) The holiday schedule is as follows:  Tues 6 am, 7am, 12pm NO evening classes. Wed. CLOSED.  Thurs. NO morning classes 4:30pm 5:30pm 6:30pm.

WOD: 12 Days of Christmas: Alpha Edition

1: Deadlift

2: HSPU

3: Power Cleans (155/115)

4: KBS (1.5/1)

5: Pullups

6:Box Jumps (24/20)

7: KB Push Press (1.5/1)

8: Situps

9: Ball Slams

10: Double Unders

11: Wall Balls (20/14)

12: Burpees

*Workout is performed in same fashion as the song.