December 24, 2013

After speaking with the client management service we should be back up and running for those of you who have had problems logging in.  If you do have any problems moving forward please bring them to our attention and we’ll take care of them.

If you don’t get a chance to come in today April and I want to wish everybody a safe and Merry Christmas.  Each and every one of you have made the decision to open the box the best decision of our lives and we look forward to what 2014 has in store for Alpha Athletics – CrossFit 412.

Strength:

Front Squat 3×5

MetCon:

Buy-In: 1000m Row

3rds

7 Front Squats (135/95)

14 Pullups