December 27, 2013
October 5, 2016 / /
Saturday is the last day to bring a friend to the Free Community class, which enters you to win a gift card of your choice!!
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Bring a Friend, or make one!
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Warm Up:
3 Rounds
10 Box Jumps
20 Jumping Jacks
10 Pull ups
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WOD:
4 Rounds
10 Deadlift (225/155)
15 Burpees
20 Wallballs (20/14)
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Posted in WOD
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