February 11, 2014

This coming Saturday CF Mount Lebanon in, you guessed it, Mt. Lebanon will be holding a community WOD in support of Kevin Ogar the athlete that was injured at the OC Throwdown a few weeks back.  He was paralyzed from the waist down and without medical coverage the CF community has been doing what it does best, coming together in support and raising money to help fund his recovery.  This event is open to the entire Pittsburgh CF community and is a great opportunity to interact with our fellow CrossFitters for a good cause.  In support of this we will be cancelling the Team WOD on Sat. and if anybody would like to attend are more than welcome to join us at CFMTL. The 10am community class will still be on.  Afterwards we will be leaving from the gym and heading over to CFMTL.  Below is a link with the info. for the event.  Any other questions see me in class.

https://www.facebook.com/events/203977256464720/ 

Strength:  

Push Press 3X5 (+5)

WOD: 

3rds

30 KBS

25 Pullups

20 S2OH