February 13, 2014
October 5, 2016 / /
Use this video for inspiration. Â If you keep squatting, one day you will be able to yell “LIGHT WEIGHT BABY!!” Â Also, if anybody needs hyped up today and would like me to slap their back prior to squatting, I’m your guy.
http://www.youtube.com/watch?v=aaHh8tptUxs
Strength:
Back Squat 3×5 (+5)
MetCon:
EMOM 16min
Even: 3 Back Squat @80%
Odd: 8 Wall Balls (20/14)
Posted in WOD
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