February 14, 2014

Great job by everybody today.  I told the evening class you all made my job very easy today by exhibiting good technique.  We all squatted very well and our weights continue to rise.  Keep up the great work.  Or maybe it was the Ronnie Coleman video I posted, I’ll make sure to find some more gems!  “LIGHT WEIGHT BABY”

Strength:

Deadlift 5RM (+5)

WOD:

Open 11.2

15min AMRAP

9 Deadlifts (155/100)

12 HRPU

15 Box Jumps (20/14)