February 27, 2014

This Saturday during the Team WOD hour (11am) we will be retesting the Challenge baseline.  Similar to the first test we will be doing it in heats.  We will also be taking new measurements to see our progress.  Following the baseline testing we will be judging the Open workout for the members who are signed up.  Please feel free to hang around and support your fellow Alpha members since I can almost guarantee the Open WOD is going to suck.   

Strength:

Back Squat 10RM

WOD:

30 KB Snatches (50/35)

60 Box Jumps (20/14)

90 Double Unders