February 28, 2014
October 5, 2016 / /
Remember Sat is our retest day along with the first Open WOD 14.1 at the gym. Â Should be a fun day; come hang out support your fellow Alpha members, drink a Kill Cliff, get a WOD in and just be all around awesome!
Strength:
DL 5RM (+10)
MetCon:
7min AMRAP
Wall Balls (20#-14#)
5 DL on top of every min. (225/155)
Posted in WOD
Good thing I practiced those double unders yesterday. Gonna need them for 14.1
That’s why I programmed them yesterday, I can see the future
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