January 10, 2014
October 5, 2016 / /
Box News: Winner of the $25 gift card for December “Bring your friend to the box day” is everyone’s favorite tall red haired man Ryan “Anders” Banks. Â Congrats Anders see me at the box and we will get you your prize.
Today is the last day of strength testing, be ready to go today it’s Deadlift!
Strength: Â
Deadlift 1RM
MetCon:
5min AMRAP
5 Deadlift (135/95)
5 Lateral Bar BurpeesÂ
Posted in Latest WOD, WOD
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