January 14, 2014

I tried to make sure I expressed how important it is for us to be tracking our workouts and weights.  Over the next weeks and months we will be referring back to these numbers and you need to know what they are.  If you have any questions see me in class.

Strength:

Push Press 3×5

WOD:

“Kelly”

5rds

400m Run

30 Box Jumps (24″)

30 Wall Balls (20)