January 17, 2014

In case you are not aware yesterday marked the official beginning of registration for the 2014 CrossFit Open.  If you are unaware of what the Open is it is a worldwide competition for CrossFitters, a way for you to measure yourself against other CrossFitters on a world wide stage.  There are both positives and negatives associated with the Open and I will discuss them with you in more detail if you want.  Let me just say this, remember what your goals are and if the Open does not align with them it’s OK, if it does then we’re going to get you as prepared as possible so that you can kick ass.  If you have any questions or want to discuss whether you should participate please see me in class and we will talk.  

Strength:

Deadlift 5RM

**Add 10 pounds to last 5RM on 1/3

MetCon:

7min AMRAP

3,6,9,12,…

Pullups

Burpees