January 22, 2014

Don’t forget this Sat. following class we will be holding the kickoff meeting for the Alpha Nutritional Challenge.  We will have our friends from Advocare in to talk about some of the new products that will be available at the gym.  We will also go over all of the rules and how we will be determining winners.  Please remember this challenge is open to anybody so if you have friends, family, co-workers etc. please know they are all welcome.  Any questions see me in class.

Strength:

Snatch – work to a heavy triple

WOD:

30 Snatches for time

**Top of every minute 10 Double Unders