January 27, 2014

Thank you to everybody that came out yesterday for the nutritional seminar to learn about proper nutrition and supplementation and how it relates to your performance.  The challenge will be starting next Saturday when we will be performing the workout and taking measurements.  If anybody is interested in using the Advocare products we introduced on Saturday we have to place the order by Tues to receive the product for Saturday.  As always if you have any questions please see me or April in class and we will help you out.

Strength:

Front Squat 3×5 (+5)

WOD:

20-15-10-5 

Front Squat (95/65)

5-10-15-20

KBS (50/35)