January 28, 2014
October 5, 2016 / /
News alert: Â Since Mother Nature is deciding to be a frigid old women (literally) we’re going to cancel the 7am class. Â Trying to do work when it is -30 outside is ridiculous. Â Regular schedule for the rest of the day. Â
Strength:Â
Push Press 3X5 (+5)
WOD:
“Barb”
3rds
20 PullupsÂ
30 Pushups
40 Situps
50 Squats
Posted in WOD
Just don’t cancel the noon class and you won’t receive any death threats.
Noon is on, calm down Lady Di
Sean Christopher Pawlowski liked this on Facebook.
Katlyn Taueetia liked this on Facebook.