January 3, 2014

October 5, 2016 / Tony Fusaro /

A) Baseline

500m Row

40 Squats

30 Situps

20 Pushups

10 Pullups

B) Deadlift – 5PM

**Compare Baseline time and scales against fundamentals score.

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Posted in Latest WOD, WOD

Tony Fusaro

4 Comments

Nichole Bennett on January 2, 2014 at 11:09 PM

Nichole Bennett liked this on Facebook.
Katlyn Taueetia on January 3, 2014 at 12:13 AM

Excited! 🙂 just looked up my time to beat!
Katlyn Taueetia on January 3, 2014 at 12:45 AM

Katlyn Taueetia liked this on Facebook.
Sean Christopher Pawlowski on January 4, 2014 at 9:21 AM

So excited to have PR’ed by over 2 minutes

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