January 6, 2014

Today we begin our strength testing. Â This week we will get to see the benefits of our hard work over the last few months. Â Come in prepared to lift some heavy %$^&! Â

Strength:Â

Back Squat 1RM

Skill:

Handstand Work

We will spend as much time as necessary to find our 1RM anytime left in the hour will be used to work on handstands and HSPU. Â

Posted in Latest WOD, WOD

Tony Fusaro

10 Comments

Diane Kelly on January 5, 2014 at 10:44 PM

Yes!
Diane Kelly on January 5, 2014 at 10:57 PM

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Jacki Rodgers on January 5, 2014 at 10:57 PM

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Derek Stoecklein on January 5, 2014 at 10:57 PM

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Katlyn Taueetia on January 5, 2014 at 11:29 PM

Nervous but excited!!!!
Katlyn Taueetia on January 5, 2014 at 11:40 PM

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Sean Christopher Pawlowski on January 6, 2014 at 1:15 AM

Wooooo
Sean Christopher Pawlowski on January 6, 2014 at 1:58 AM

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Matthew Readal on January 6, 2014 at 4:25 PM

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KOB on January 6, 2014 at 7:53 PM

PR today by 20 lbs. 325#

Tony Fusaro

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