March 17, 2014

October 5, 2016 / Tony Fusaro /

HAPPY BIRTHDAY, COACH TONY!!!!

WOD:

Luck of the Irish

5 Rounds
7 Front Squats (135/95)
7 Burpee over bar

Rest

5 Rounds
7 Thruster (135/95)
7 Pullups

Posted in WOD

Tony Fusaro

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