March 5, 2014

Good work tonight Alpha.  As we continue to grow as a gym we will be learning more, new complex movements.  Embrace the challenge and remember it’s easier to build good habits and movement patterns than it is to break bad ones.

Strength:
Floor Press 4×4 (+5)

WOD:
15min AMRAP
10 Burpee Box Jump (24/20)
15 Situps
20 Back Extensions