March 7, 2014
October 5, 2016 / /
Last call for scheduling your 30 day Nutritional Check-in….
I have seen some of the numbers, and I am completely overwhelmed with the results.
Everyone had different goals and each of you are reaching them. Â I can’t say enough how proud I am of you all!
Friday’s Happy Hour; On tap we have …
5 Rounds
200 m Run
20 DL (135/95)
200 m Run
20 Pushups
200 m Run
20 Situps
200 m Run
20 Squats
Posted in WOD
Ummm, you do know I might be there for TWO classes to finish this…….
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This workout + Kill Cliff = The Best workout!
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