November 1, 2013

Here is a great article from a top notch competitive CrossFitter Talayna Fortunato, 2nd place in 2012 CF Games.  Some of what she talks about is little past where we are as a gym right now but much of what she says applies to every single person who CrossFits.  Take a look I think the info. is useful and you’ll see it coincides with a lot of what I preach in class (especially movement patterns and being consistent).

http://wodsuperstore.com/blogs/news/9623173-top-10-mistakes-crossfitters-make

Warm Up:

200 Double Unders for time

**If you don’t have double unders use this time to practice

WOD:

“Nancy”

5Rds

400m run

15 OHS (95#)