November 15, 2013
October 5, 2016 / /
Strength: 5/3/1/ Deadlift
3 @ 65%
3 @ 70%
3+ @ 80%
MetCon:
7rds
4 Deadlifts 225/135
8 T2B
*Rest 30 sec between rounds
*Rounds must be unbroken
Posted in WOD
Strength: 5/3/1/ Deadlift
3 @ 65%
3 @ 70%
3+ @ 80%
MetCon:
7rds
4 Deadlifts 225/135
8 T2B
*Rest 30 sec between rounds
*Rounds must be unbroken
3@140#
3@150#
3+@175# (9)
7:19
DL 135# rx
Knees to wherever