November 18, 2013
To everyone who supported our event on Sat. for Wades Army, thank you. Â I set a lofty goal a few months back and with the help and generosity of our members, friends and family we were able to hit our goal. Â On behalf of Alpha Athletics and CrossFit Football thanks for making the event not only successful but awesome. Â I hope everybody enjoyed the day in support of a good cause and hope to see you soon at Alpha Athletics. Â Also congratulations to Uncle Russ Langley for winning the CrossFit basket full of awesome products and services from Reebok, Kill Cliff Recovery Drink, SFH, RxBar, Last Ditch Effort Gear, Salt Yoga Studios and Brilliant Physical Health.
Stength: 5/3/1/ Squat
5 @ 70%
3 @ 80%
1+ @ 85%
WOD:
4rds
15 Box Jumps
15 Pullups
15 Wall Ball
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A) 5 @ 100#
3 @ 110#
1+ @ 120# (7 reps)
B) 15:05
5@140#
3@160#
1+@170# (3)
13:41 (black band)