November 25, 2013
October 5, 2016 / /
Checkout Main site for today’s photo of the day!
Coach Beard (Tony): www.crossfit.com
The holiday schedule will be posted for this week, make sure to check once you get to the box.
Strength:
5-3-1 Backsquat
5 @ 50%
5 @ 60%
5 @ 70%
WOD:
| 50 Sit-ups |
| 15 Thruster (95/65) |
| 20 Pull-ups |
| 12 Thruster |
| 15 Pull-ups |
| 9 Thruster |
| 10 Pull-ups |
| 50 Sit-ups |
Posted in WOD
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