November 27, 2013

We’ve been discussing how to address our warm-ups for class lately and this article does a great job of expressing a lot of what I’ve been preaching.  Review the article and see why and how you should be warming up even before we start class.  If you need help with understanding how to approach your warm-ups please see me in class and I’ll explain.

http://tfblacktraining.com/our-warm-up-is-tougher-than-your-workout/

Strength: 5/3/1 Press

5 @ 50%

5 @60%

5 @ 70%

WOD:

5rds

5 Front Squats (185/135)

10 Deadlifts

Rest as needed then,

Max Effort 30 cal Airdyne