November 4, 2013

Today we start a new strength program for the gym.  This program is based off of your max lifts from the Total last Monday.  3 days a week for the next 2 months we will be training Squat, Press and Deadlift to build strength in the core lifts.  The strength you build with this program will translate to everything we do in the gym and make you better.  Let’s do this!

Strength: 5/3/1/ Squat

Back Squat 5,5,5+

MetCon:

10,8,6,4,2 Thrusters (95/65)

4,8,12,16,20 Situps