November 5, 2013
October 5, 2016 / / Comments Off on November 5, 2013
5:30 getting after Thrusters
Warm Up:
10×5 KB Snatch
**Must alternate arms each round
Strength:
Hang Snatch 3,3,3
MetCon:
10min EMOM
3 Hang Snatch @ 1st working set weight.
Posted in WOD