October 14, 2013

I come across a lot of people who are hesitant to try CrossFit because of a multitude of reasons, to many to list right now, but I think from now on all I’m going to do is show them this article from Matt Chan (4x CrossFit Games competitor).  Take a look at this article and tell me you don’t agree with what he has to say.  If you like it the best thing you can do is send it to that friend or family member who needs to hear these things and hope it helps them take the first step, to walk through the door.  Enjoy.

https://www.gorecess.com/blog/2013/10/9/10-reasons-to-try-crossfit

Strength:

Back Squat 3×3

MetCon:

3rds

15 Box Jumps (24/20)

15 T2B

15 SDLHP (75/45)