October 14, 2016
October 13, 2016 / / Comments Off on October 14, 2016
Warm Up:
Deadbugs – 4 x 1:00/1:00
3rds
10 Rings Rows
8 DB RDL (Heavy)
Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 4 x 3 @ 95%
Flex Sesh:
Buddy Curls – 10 – 1
Then
Accumulate 50 Evil Wheels
Posted in Latest WOD, WOD