October 14, 2016


Warm Up:
Deadbugs – 4 x 1:00/1:00
3rds
10 Rings Rows
8 DB RDL (Heavy)

Strength:
Deadlift
Level 1: 1 x 5 (+10)
Level 2: 4 x 3 @ 95%

Flex Sesh:
Buddy Curls – 10 – 1
Then
Accumulate 50 Evil Wheels

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Tony Fusaro

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