October 15, 2013

We’ve discussed double unders before, remember very few cues and then PRACTICE (and when you think you’ve practiced enough MORE PRACTICE).  I’m stealing a blog post from a friend of mine in MD who writes a great piece on double unders saying essentially the same thing a different way.  Until your body understands what flicking that rope twice under your feet feels like you’ve got work to do.  As a side note: look at the great position of the guy in the OHS.  That’s about as good as it gets.

http://crossfitdtr.com/blog/2013/10/13/coaching-101

Strength: Snatch Complex/Technique

1 Power Snatch

1 Squat Snatch

1 OHS

**If you do not have Snatches (Power or Squat) you will use this time to drill technique

MetCon: 10min EMOM

2 Snatches