October 17, 2013
October 5, 2016 / / Comments Off on October 17, 2013
Today we will be working on climbing the rope in class.  As your coach (and friend) make sure to wear high socks or really anything that will protect you shins from the rope. You can thank me later.
Warm-up: 5 x 100m Row repeats
Skill: Rope Climbs
MetCon:
800m Run
21 Front Squat (95/65)
3 Rope Climbs
400m Run
15 Front Squat
2 Rope Climbs
200m Run
9 Front Squats
1 Rope Climb
Posted in WOD