October 18, 2013
October 5, 2016 / / Comments Off on October 18, 2013
Strength:
Deadlift 30min to work to a heavy double
MetCon:
8min EMOM
2 DL @ 70%
6 KBS (1.5/1)
Posted in WOD
Strength:
Deadlift 30min to work to a heavy double
MetCon:
8min EMOM
2 DL @ 70%
6 KBS (1.5/1)