October 19, 2016
October 18, 2016 / / Comments Off on October 19, 2016
Warm Up:
4rds
10 Scap Retractions
PA Clean Warmup
4 Athletic Burpees
Strength:
Power Cleans
Level 1: Technique
Level 2: 4,4,4,4 (Build)
WOD:
“Unibrow”
10 min AMRAP
10 Power Cleans (115/75)
10 Burpees
Posted in Latest WOD