October 2, 2013
October 5, 2016 / / Comments Off on October 2, 2013
Strength:
Jerk 5-3-3-1-1-1
MetCon:
3rds
10 Clean and Jerks
10 Lateral Jump Burpees
Congratulations to all who ran this weekend! Ellie Dixon PR’ing her Marathon time and Natalie Lanzino repping the Alpha Athletics T!!
Posted in WOD