October 23, 2013
October 5, 2016 / /
Prior to the WOD we will be setting a benchmark on our 500m row today. Â If you have not been tracking your workouts to this point get into the habit so that you have a point of reference in the future.
Warmup: Max Effort 500m row
WOD: Helen
3rounds
400m Run
21 KBS (1.5 Pood)
12 Pullups
Posted in WOD
Robert Robson liked this on Facebook.
PSA for Smart phone users: there are plenty of WOD apps out there. I use pocket WOD on my iPhone and it’s worked well so far.
Sean Christopher Pawlowski liked this on Facebook.