October 24, 2016
October 23, 2016 / / Comments Off on October 24, 2016
Warm Up:
Squat Prep
4rds
9 Goblet Squats (AHAP)
6 Strict Pullups
3 Broad Jumps
Strength:
Back Squat
Level 1: 3 x5 (+5)
Level 2: 2,2,2 (Build)
WOD:
“Come Again”
4rds
12 Box Jumps (24/20)
12 Ball Slams
12 Pullups
Posted in Latest WOD, WOD