October 24, 2016

Warm Up:
Squat Prep
4rds
9 Goblet Squats (AHAP)
6 Strict Pullups
3 Broad Jumps

Strength:
Back Squat
Level 1: 3 x5 (+5)
Level 2: 2,2,2 (Build)

WOD:
“Come Again”
4rds
12 Box Jumps (24/20)
12 Ball Slams
12 Pullups

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Tony Fusaro

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