October 26, 2016
October 25, 2016 / / Comments Off on October 26, 2016
Warm Up:
4rds
:30 HS Hold
10/10 Single Arm KB Press
10 Pillar to Plank Press
Strength:
Strict Press
Level 1: 3 x 5 (+5)
Level 2: 3-3-3 (Straight)
*Use weight from 10.18.16
WOD:
“Elite 8’s”
Every 2 min x 6
8 T2B
8 Jerks (135/95)
8 Cals AD
Posted in Latest WOD, WOD