October 31, 2016
October 30, 2016 / / Comments Off on October 31, 2016
Happy Halloween!
Warm Up:
Squat Prep
3rds
15 KBS
10 Strict Pullups
5 Back Squat (Build)
Strength:
Back Squat
Level 1: 3 x 5 (+5)
Level 2: 3RM – This is a test, go get a PR!
WOD:
“Tootsie Roll”
21-15-9
OHS (115/95)
KBS – American (AHAP)
Posted in Latest WOD, WOD